Rockin’ Rice Milk (made using leftover cooked rice!)

Not only does it taste awesome, but it is a fantastic way to use up any leftover cooked rice. It averages out to less than $0.10 per gallon, and I can totally live with that price tag.

I haven’t found any difference (other than taste preference) using different types of rice. I’ve made this with white, brown, long and short-grain, jasmine, and even used a combo of different rice grains. Play with it and find the taste you like.

For 1 ¼ cup of rice milk you’ll need:

frugal vegan homemade rice milk cooked rice
  • 1 cup cooked rice
    (any kind or combo of types of rice)
  • 1 ¼ cups (or more) of hot water
    (NOT boiling. Let the water cool enough so that bubbles no longer break the water’s surface)
  • A pinch of salt
    (This is entirely optional, but it does bring out the flavor)

Combine all ingredients in a blender and blend until smooth. Add more water to get a thinner consistency if you like it like that. I like it as is, without straining, but you can strain the liquid through a fine-mesh strainer to get rid of any lumps and clumps.

Pour into a container and store in the refrigerator.

This keeps for about a week (though mine never lasts that long, I always drink it too fast!) This is amazing in soups, stews, and sauces. Great used in baking too!

frugal vegan receipe

You can also personalize this however you want by adding in a dry or liquid sweetener like maple syrup, agave, brown rice syrup, coconut sugar, or throw half of a date into the blender when your mixing.

Go wild and add a few drops of vanilla or maple extract, or try cinnamon or ginger for a truly divine taste.

Attract Hummingbirds to Your Garden This Year

If you’re like me, spring hasn’t quite sprung. I’m dealing with a February snowstorm dumping snow and ice outside. But that doesn’t stop me from planning for spring. It will be here sooner than you think. And that means, hummingbirds.

Hummingbirds are very easy to attract, and since they feast on mosquitoes in addition to sweet nectar, they’re little friends worth encouraging to hang around!

Tiny and enchanting, Hummingbirds are a delight to watch. They’re the only bird whose wings can rotate in a complete circle, allowing them to fly backward and forward, up and down, or even hover in one spot. If you’ve ever observed Hummingbirds feeding, you no doubt want to recreate the experience in your backyard.

Creating a Hummingbird Habitat

Creating a hummingbird habitat is easier than you may think; they need shelter, security, and a constant source of water. While they get enough water in their diet from dew and nectar, they need water to bathe in. So provide birdbaths and fountains for your Hummingbirds. And did you know that hummingbirds LOVE water-spray! If you’re watering your lawn, you’ll see these little guys flitting about the water-spray like children on a hot summer day! Consider putting a misting attachment on your garden hose and wait for the little ones to whiz around in the spray.

Planting for Hummingbirds

Hummingbirds are attracted to the color red. Flowers that are orange or red, and have good nectar production are ideal for attracting hummingbirds. Some good choices include:




Butterfly Bush 



To encourage Hummingbirds to nest, provide quiet, secluded areas where they can safely build their tiny nests. They typically make their dens over water, on overhangs of branches or bough covered paths between bushes. Since they prefer nesting near water, consider putting out a small tub with a few water plants in it, or adding a few water plants to your fountain! They craft their little nests using mosses, spider webs, and lichen. Fully built, their elaborate nests, complete with minuscule eggs tucked safely inside, look more suitable for the fairy gardens found in Irish folklore than the wilds of backyard Ontario.


There are as many differing feeder styles and designs as there are personal preferences. You should be able to find one to fit your individual décor without much effort. (Farmer’s markets can be an excellent source for finding handmade bird feeders with a rich natural ruggedness!) As far as your new friends are concerned, they all do the same job; they’re only interested in the contents of your feeder! So purchase high-quality nectar or nectar mix and plan on keeping your hummingbird diner open until late into the fall. Since Hummingbirds scan for the color red when searching for a food source, don’t hide your feeder; keep it in plain sight. And don’t forget to empty and clean your feeder every 3-4 four days.

Location. Location. Location.

Just as in real estate, location is everything. Along with selecting a visible spot for your Hummingbird feeder, be sure to choose an area high enough to prevent neighborhood kitties, or small dogs, from using them as bait. Wild birds in the province are at an increased risk from our living-room lions and backyard hunters.

Feeding Hummingbirds is highly rewarding. Social and friendly hummingbirds are pure enjoyment for the entire family. And there’s nothing quite like that identifiable hum as they whiz past your head, while you’re refilling their feeders.

5 (Almost) Free Ways to Say Goodbye to Dry Winter Hair

We all have a bad hair day now and then. But winter winds can make it feel like you’re having a bad hair season! From hat-head to split ends, from dry to frizzy, harsh winters can wreak havoc on your hair. If you spend a lot of time outside, the icy rain, snow, and winter winds can cause your hair to tangle or become brittle and dry. Spend your days inside? The constant dry heat can also do real damage to your tresses. So before Jack Frost starts nipping at your ponytail, here are five tips that will have you saying goodbye to dry winter hair before it starts. And I’ll bet you already have these remedies in your kitchen – meaning these frugal tips are really freebies!

Extra Moisture

As the seasons’ change and that all-too-familiar nip in the air starts to descend, it’s time to add a little extra moisture for your hair. Look for shampoos that infused with naturally hydrating oils such as almond oil or shea butter and are labeled ‘moisture-rich.’ Or, add a few drops of almond oil to your favorite conditioner and shake to combine. Massage the conditioner into your scalp, and keep it on your hair for up to five minutes. For extra moisture, pop a shower cap on to take maximum advantage of the shower’s heat, help your hair absorb the extra moisture.

Cool Rinse

A cool rinse can be a lot to ask, especially when it’s cold outside. But resist your urge to crank up the temperature. A cool water rinse boosts shine and helps keep valuable oils where they belong – on your scalp.

Skip the Dry Heat

Whenever possible, choose a combination of towel and air drying of your hair instead of using a hairdryer. The dry heat of your hairdryer can cause extra damage to hair that’s already beginning to lose its moisture.

Raid the kitchen for moisturizing hair conditioners like coconut oil

Leave-In Conditioner

As your hair begins to dry, use a small amount of leave-in conditioner for extra moisture. Coconut oil (about the size of a dime for shoulder length hair) or avocado oil is also great to use, squeezing it into the ends of your hair for extra emphasis. Coconut and avocado oil are also great for controlling dry, flyaway hair, all too common during the colder months.

Weekly Treatment

Every week, pamper your hair with a homemade oil mask. Warm a tablespoon of coconut, almond, avocado, or olive oil in the microwave or on the stovetop. After checking to make sure the oil isn’t too hot to handle, massage it throughout your hair. Start at your scalp and work it all the way to the ends. Next, tuck your hair under a shower cap, or wrap in cling film and a towel on top, turban style. The added heat from the towel will help your hair absorb the natural oil. Leave one for an hour, then wash your hair as usual. You’ll love how your hair feels after this treatment.
Do you have a favorite tip for saying goodbye to dry winter hair, and hello to soft, supple, shiny curls all winter long? Let me know in the comments below.

4 Products That You Should Always DIY if You Care About Your Health and Your Wallet

Who doesn’t like a few extra coins in their pocket at the end of the week? Saving money is always an excellent reason to DIY, but it’s not the only reason. In some cases, the cost of not making it from scratch is a lot more than just money. While that bottle of face cream from the dollar store might be easy on your bank account in the immediate, your health and the environment are paying the price for all that “convenience.” And it really isn’t so convenient when you consider how easy it is to make at home.


In addition to frequently being testing on animals for unwanted skin reactions, aluminum-based antiperspirants and deodorants have been linked to a rise in breast cancer rates around the world. Our bodies need to sweat; it’s how we eliminate toxins. To block that natural process, to keep those toxins inside of us, is just plain dangerous. The simplest and most efficient way to keep unwelcome odors at bay is to dip moist fingertips into a small bowl of baking soda and apply it to the underarm area. That’s it: no mixing, no recipe, just baking soda. Its natural properties will keep you smelling fresh.

Feeling creative? You can always add two to three drops of your favorite essential oil and mix for a fun fragrance.

Create your a truly original scent in minutes


Speaking of fragrances, many of the synthetic chemicals found in fragrances, including expensive big-name brands, have been linked to hormone disruption and even cancer. Parabens, found in many fragrances, are also found in pesticides. You wouldn’t spray pesticides on your skin daily, why do it with your perfume? Use distilled water (200 ml) with a few drops of essential oil and a tablespoon of vodka instead. Shake before using it.

Sinusitis Remedy

If the changing seasons have you sniffling, you may be thinking a trip to the doctor is your only course of action for relief. And if your symptoms last more than a few days, that may be in order. But if you’re in the initial stages of discomfort, why not try to save yourself from a course of damaging antibiotics or worse, a steroidal nasal spray. Bring a kettle of water to a steady boil and carefully pour it into a heatproof bowl. Add two drops of tea tree oil. Bend forward over the bowl and cover your head with a towel. Breathe deeply. The antibacterial properties of the tea tree oil will help combat any unfriendly bacteria, and the steam will keep your nasal passages moist and feeling healthy.

Wash and reuse old cosmetic or cream jars, or use small mason jars for your homemade eye cream

Eye Cream

We all know that the eyes are the window to the soul. But did you realize that the delicate under-eye skin is a gateway to your bloodstream? Whatever you put on your skin will be absorbed by your skin. So why are you taking chances? Put three tablespoons of coconut oil into a clean container. If the coconut oil is solid, you can submerge your jar in a bowl of hot water until it liquefies. Add to the coconut oil the contents of three vitamin E capsules, or 1/2 teaspoon vitamin E oil. Mix well and allow the oils to solidify once again. It’s now ready to use. No refrigeration is needed.

Dry Winter Skin? Homemade Lotion Bars Are The Answer

Winters can mean harsh winds that are brutal for your skin! You can slather lotion on your hands every five minutes and they’ll still cry out for more. Thankfully, this homemade rescue for dry, cracked winter skin will get rid of that itchy feeling once and for all. And because it comes in a ‘bar’ form (rather than messy lotions that can drip or spill at the worst possible moment) you can keep one with you at all times. They’re even great to use on winter-whipped chapped lips!

These fun, practical, and economical lotion bars are also a great homemade gifts. I often make several batches during those cold days I refuse to venture outside. And every time I use someone asks me where they can get one. Now I always carry an extra homemade lotion bar for dry winter skin with me, to hand out to friends and family.

With only a few ingredients, even novice do-it-yourselfers can master these use skin-saving bars.

Image by silviarita

For 16 Homemade Lotion Bars You’ll Need:

  • Coconut Oil (1 Litre)
  • Soy wax pellets (500 ml) you can use either pellets or bars
  • Essential Oil/ Fragrance (20 – 25 ml) Anything you like. My favourite combo is Patchouli and Vanilla (optional)
  • A Double boiler (If you don’t have one, don’t panic. You can improvise a double-boiler with a pot and heat-safe bowl)
  • A lotion bar mold (Silicon or rubber muffin pan, candy molds also work great. Metal muffin pan can be used too, just remember to use paper muffin liners or you’ll never get the lotion bar out!)
  • Spoon or spatula for mixing

How To Make Lotion Bars for Dry Winter Skin

  • Clear a workspace in your kitchen and get all your ingredients and utensils together.
  • Melt the soy wax in your double boiler, over medium-low heat.
  • As the soy wax begins to soften, add the coconut oil and stir gently, using your spatula.
  • Once the soy wax/ coconut oil mixture as mostly melted, add in your essential oil if you’re using it.
  • Next, pour the soy wax/ coconut oil/ fragrance combo into the molds and put in the refrigerator to cool quickly, or let cool on the counter.
  • Once the bars have cooled completely, they’re ready to use.

Relief from dry winter skin has never been so easy!

Once thoroughly cooled and firm, wrap your homemade lotion bars for dry skin with a ribbon or wrap loosely in a piece of reclaimed fabric, and they’re ready to hand out to family and friends to show them you care.

Frugal Cleaning In The New Year: 5 All-Natural Home Cleaners You Can DIY

Out with the old and in with the new!

Spring isn’t the only time that’s perfect for giving your house a good cleaning. The New Year is an ideal time for putting things in order. Cleaning your house for New Year’s is also an incredible mood booster as you enter the shortest, darkest days of winter. And for this New Year, you can get the toughest messes under control with these five all-natural home cleaners you can DIY.

Drain Cleaner

Too often when we clean our kitchen we forget to clean out our hard working drains. And that can mean clogs that slow water drainage. But have you ever read the list of ingredients on a bottle of commercial drain cleaner? You don’t want that anywhere near your food!

Instead, get rid of soap and food residue with this easy, and non-toxic drain cleaner.

Before you go to bed for the evening, simply sprinkle a generous amount of baking soda around the mouth of the drain in your sink. Then, very slowly pour some vinegar (any kind, white vinegar is cheap and works great) over the baking soda. It will bubble and fizz, letting you know it’s getting straight to work. Let it sit overnight.

In the morning, run very hot water through the drain. And that’s it. You’ll notice a difference right away. To avoid buildup, use this method to clean your drains once a month.

Image by fede13

DIY Pan Cleaner

Forget to add enough water or stock to last night’s dish? If you’re like me, you probably have one pot still soaking to get it clean. You might feel like throwing it out, but don’t. Do this instead. Place your pot or pan with the baked-on, burnt-in food in your sink. Add water about an inch or two deep and add some dish soap. Give it a swirl or two to activate the bubbles and start the soaking. Next, add approximately ¼ cup of salt (sea salt is great, but regular kitchen salt will work too). Let the pan soak, undisturbed overnight. The next day clean your pot as usual. Tough, hard to remove spots will loosen quickly. 

Floor Cleaner

Got muddy footprints in your kitchen? Paw prints on the mudroom floor? Get rid of them with a simple mixture of water and castile soap. Add 1/4 cup of castile soap to your bucket of hot water. For fragrances, you can also add a few drops of essential oil (tea tree oil gives a great clean scent and is naturally anti-bacterial).

Homemade All Purpose Bathroom Cleaner

Still have some baking soda and vinegar left over after cleaning the drains? Put them to use in your bathroom. Sprinkle baking soda straight from the box, on any bathroom surface you want to clean – toilet, counter, bathtub, sink. Next add a few drops of vinegar, just enough to make a paste. Scrub, gently. Rinse with clear water, and you’re done. Stand back and admire the shine.

Image by Monfocus

Easy DIY Laundry Detergent

Nothing seems to get kids clothes clean like this homemade laundry detergent. The fact that you’ll save a bundle on the cost is an added benefit. To make the detergent, combine the following ingredients in a large container that has a snug-fitting lid:

  • 8 cups baking soda
  • 8 cups washing soda 
  • 8 cups of grated bar soap (any kind will work, check flyers for what’s on sale)
  • 12 cups of borax

Mix with a large wooden spoon, or secure the lid and give the whole thing a few good shakes.

Directions for Use:

  • Add 1 -2 tablespoons (15 – 30 ml) per single load of laundry. 
  • This homemade laundry detergent works in all temperatures and for whites, colours, or delicates. 
  • Want a light fragrance? You guessed it, add a few drops of essential oil to the mixture.

Now that you know how to makes these frugal, vegan, easy five all-natural home cleaners, you don’t need to head to the store the next time you run out. With these cleaners, you’ll save money. You’ll also avoid damaging chemicals found in so many conventional cleaning products. 

10 No-Cost Cat Toys That Entertain (and Save Your Furniture)

Cats need healthy food, access to fresh water, and plenty of stimulation and exercise to maintain mental alertness, strong muscles, and overall good health. 

And it can be challenging at times, to keep our furry friends engaged. You could spend hundreds of dollars on toys at your local pet shop on commercially made cat toys, but thankfully, it doesn’t need to cost a lot of money to entertain your kitty! Great cat toys can be found in many ordinary, everyday items at virtually no cost. Bored cats will entertain themselves, usually in ways we don’t enjoy: like shredding furniture or chewing plants. Here are ten no-cost cat toys I’ll wager you didn’t know you already had around the house! And if these cat toys keep my little monster occupied, they’ll keep your feline friends active and playing for hours on end.

Plastic Bottles

Empty plastic bottles – think of the ones used for juice or water – make great cat toys. Fill the bottle with a tablespoon of uncooked rice and put the cap back on the bottle. Make sure it’s secure. You can wrap a length of duct tape over the seal to guarantee the cap is securely attached to the bottle. Roll the bottle across the floor for kitty to chase and “hunt.”


If you’re like me, you probably have a few odd laces lying about the place, after your feline friend decided to chew up one from your favourite pair. Take one shoelace and loop-it-back and forth, in a ‘figure eight.’ Tie the middle with a tight knot. Now tie the looped shoelace to the end of the other lace and cut off the plastic sheaths at the end. These ‘anglets’ can easily be swallowed so be sure to remove them. Pull the figure eight part across the floor and watch your little hunter spring to life. The activity also helps strengthen their eye-paw coordination. 

Image by sipa 

Plastic Jar Lids

Wash plastic jar lids in warm soapy water, then let your cat shoot them back and forth across the floor. They’ll keep you entertained with their own game of kitty-football!

Gift Bows

Fill a cardboard box with used or new bows. Kitty will jump and pounce in and out of the box chasing the bows. And don’t be surprised if she carries them around the house! For safety, remove any staples at the bottom of any bows.

Cardboard Box

We call cardboard boxes “cat-traps” in our house because our cats stop what they’re doing and jump into the box. No matter what size or shape, whether the boxes are too small, or large enough for the dog to get in, cats love boxes. Surprise games of hide-and-seek (if you have two or more cats) will spring up with little prompting. Before putting the box out for playtime, check for any staples or sharp edges that might hurt little paws.

Image by Ulrike Mai

Gift Cards

When you’ve spent all the money that was on a gift card, don’t toss it in the garbage, put it on the floor for your cat to enjoy. Much like the jar lids, gift cards are small enough for cats to chase and carry around the house. But make sure there’s no money on it. If your cat goes grocery shopping – he’ll only buy cans of tuna.


After kitty has destroyed a few bows, take the ribbon and tie them together, tightly, at one end. You’ll see your cat chase, jump, and run after these little ribbon-monsters with antics sure to keep you laughing.

Paper Bags

Almost as good as a box, paper bags are an ideal no-cost cat toy. Cats will crawl inside, and play – or take a nap, after burning up all that energy from their new escapades. Only use paper, NEVER plastic and cut off any handles to prevent kitty from getting tangled up.

Image by edbo23

Scrunched-Up Balls of Paper

Take a clean sheet of paper, free from ink and chemical treatments, and squeeze it into a tight ball. Because of its light weight, kitty will kick it around the floor and possibly into one of the boxes or bags you now have about your place. 

Paper Towel Tubes

Empty paper towel or wrapping paper tubes are another fantastic no-cost cat toy. And by cutting the ends and bending the fronds backward, you’ll be giving kitty a nemesis worthy of their energy and their evil masterminds.

Always remember to supervise your cat, to prevent injuries. Never let your pet play with toys if you are out of the house, especially string, ribbon, or thread. 

Do you have a favourite no-cost cat toy? Let me know in the comments below