We all struggle to keep warm at one point or another during the chilly winter and early spring days (and nights), but did you know that you can keep warm by simply improving your circulation? Circulation has a significant impact … Continue reading Improve Your Circulation And Stay Warm!
If you’re like me, spring hasn’t quite sprung. I’m dealing with a February snowstorm dumping snow and ice outside. But that doesn’t stop me from planning for spring. It will be here sooner than you think. And that means, hummingbirds. … Continue reading Attract Hummingbirds to Your Garden This Year
Are the short winters days getting you down? Does the chill in the air making you want to crawl back under the blankets? Then keep reading! Check out these ten seasonal superfoods that will help lighten your mood and put … Continue reading 10 Cheap Seasonal Superfoods For Improved Health
“Could I ever learn to meditate if I haven’t by now?” I overheard a friend, recently, ask the question above. At the age of 76, this woman has accomplished more than many could achieve in several incarnations. Through it all, … Continue reading Could I ever learn to meditate if I haven’t by now?
A cold is bad enough to go through, but getting the flu is worse. So how can you stay healthy when everyone else seems to be getting sick?It’s true your best defence begins by washing your hands frequently and getting … Continue reading Frugal (Fun) Ways to Stay Healthy During Cold and Flu Season
We all have a bad hair day now and then. But winter winds can make it feel like you’re having a bad hair season! From hat-head to split ends, from dry to frizzy, harsh winters can wreak havoc on your … Continue reading 5 (Almost) Free Ways to Say Goodbye to Dry Winter Hair
Who doesn’t like a few extra coins in their pocket at the end of the week? Saving money is always an excellent reason to DIY, but it’s not the only reason. In some cases, the cost of not making it … Continue reading 4 Products That You Should Always DIY if You Care About Your Health and Your Wallet
Winters can mean harsh winds that are brutal for your skin! You can slather lotion on your hands every five minutes and they’ll still cry out for more. Thankfully, this homemade rescue for dry, cracked winter skin will get rid … Continue reading Dry Winter Skin? Homemade Lotion Bars Are The Answer
We have all said it at one time or another. I’m too lazy. I’m too tired. I don’t have time. There are a hundred reasons to avoid working out. And, to a certain extent, they carry some truth. Today’s busy, … Continue reading Failing Your Workout Resolution Already? Here’s How You Can Motivate Your Mojo